Marco Carbonini v1:00/1:00r...6 row
1,728
Meters
9:00.0
Time
2:36.2
Pace
90
Calories
120
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 145 |
November 26, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,728 | 2:36.2 | 92 | 600 | 27 | 120 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 34 | 116 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 28 | 116 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 117 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 27 | 124 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | 132 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 27 | 116 | |
| r: 1:00 | 137 | ||||||
| r800 |
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Workout Graph
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