Marco Carbonini v1:00/1:00r...6 row
1,634
Meters
9:00.0
Time
2:45.2
Pace
86
Calories
92
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 151 |
August 18, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,634 | 2:45.2 | 78 | 573 | 26 | 92 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | 107 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 26 | 85 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | 87 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 25 | 96 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | 90 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 26 | 89 | |
| r: 1:00 | 124 | ||||||
| r750 |
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Workout Graph
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