Marco Carbonini v0:45/0:45r...10 row
1,305
Meters
7:30.0
Time
2:52.4
Pace
67
Calories
83
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,251 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 149 |
August 11, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,305 | 2:52.4 | 68 | 536 | 27 | 83 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 560 | 40 | 85 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 27 | 81 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 129 | 2:54.4 | 66 | 560 | 25 | 82 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 25 | 82 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 25 | 82 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 25 | 83 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 25 | 81 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 25 | 84 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 27 | 86 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 28 | 87 | |
| r: 0:45 | 98 | ||||||
| r946 |
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