Marco Carbonini v2:00/1:00r...6 row
2,093
Meters
12:00.0
Time
2:52.0
Pace
105
Calories
95
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 142 |
June 04, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,093 | 2:52.0 | 69 | 525 | 26 | 95 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 29 | 112 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 27 | 92 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 26 | 90 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 25 | 90 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 27 | 92 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 27 | 95 | |
| r: 1:00 | 112 | ||||||
| r697 |
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Workout Graph
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