Marco Carbonini v1:00/1:00r...6 row
1,588
Meters
9:00.0
Time
2:50.0
Pace
79
Calories
113
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 140 |
May 14, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,588 | 2:50.0 | 71 | 526 | 27 | 113 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | 98 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 28 | 114 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 110 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 27 | 117 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | 121 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 28 | 122 | |
| r: 1:00 | 121 | ||||||
| r709 |
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Workout Graph
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