Marco Carbonini v1:00/1:00r...10 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
97
Calories
138
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 145 |
April 28, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 582 | 28 | 138 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 31 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 138 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | 137 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 136 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 146 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | 134 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 139 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 137 | |
| r: 1:00 | 114 | ||||||
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.