Marco Carbonini v1:00/1:00r...7 row
1,913
Meters
10:00.0
Time
2:36.8
Pace
98
Calories
158
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 144 |
April 18, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,913 | 2:36.8 | 91 | 588 | 30 | 158 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 37 | 158 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 31 | ||
| r: 1:00 | 141 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | ||
| r: 1:00 | 141 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 30 | ||
| r: 1:00 | 132 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | ||
| r: 1:00 | 135 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 29 | ||
| r: 1:00 | 130 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 30 | ||
| r: 1:00 | 128 | ||||||
| r942 |
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Workout Graph
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