Wes Raymond 16:11 row
3,584
Meters
16:11.6
Time
2:15.5
Pace
211
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 95 |
March 10, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.6 | 3,584 | 2:15.5 | 141 | 781 | 211 | 26 | 112 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 91 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 109 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 126 |
| 16:11.6 | 271 | 2:12.1 | 152 | 804 | 16 | 23 | 123 |
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Workout Graph
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