Wes Raymond v750m/2:00r...5 row
3,750
Meters
15:28.8
Time
2:03.8
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 96 |
February 12, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.8 | 3,750 | 2:03.8 | 184 | 922 | 27 | 147 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 29 | 118 | |
| r: 2:00 | 283 | ||||||
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 28 | 151 | |
| r: 2:00 | 267 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 27 | 150 | |
| r: 2:00 | 251 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 27 | 159 | |
| r: 2:00 | 230 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 28 | 159 | |
| r: 2:00 | 300 | ||||||
| r1,331 |
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Workout Graph
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