Wes Raymond 3000m row
3,000
Meters
15:05.0
Time
2:30.8
Pace
161
Calories
62
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 133 |
January 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,000 | 2:30.8 | 102 | 640 | 161 | 25 | 62 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 26 | 52 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 536 | 25 | 25 | 33 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 605 | 26 | 26 | 83 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 663 | 27 | 26 | 88 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 25 | 59 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 24 | 58 |
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Workout Graph
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