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Wes Raymond v10c/0:30r...20 row

2,646

Meters

9:45.5

Time

1:50.6

Pace

200

Calories

126

Heart Rate

Rest Distance1,452
Rest Time10:00.0
Overall Distance4,098
Overall Time19:45.5
Average Watts258
Calories Per Hour1229
Stroke Rate31
Stroke Count301
Drag Factor140

November 04, 2024 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.5 2,646 1:50.6 258 1229 31 126
0:26.5 126 1:45.1 301 1358 34 90
r: 0:30 83
0:26.1 125 1:44.4 308 1379 32 116
r: 0:30 75
0:28.8 132 1:49.0 270 1250 29 127
r: 0:30 76
0:28.7 132 1:48.7 272 1254 31 124
r: 0:30 53
0:28.1 131 1:47.2 284 1281 32 128
r: 0:30 59
0:27.7 130 1:46.5 289 1299 35 123
r: 0:30 77
0:31.1 138 1:52.6 245 1157 31 128
r: 0:30 80
0:29.9 135 1:50.7 258 1204 30 128
r: 0:30 78
0:26.7 127 1:45.1 301 1348 34 135
r: 0:30 72
0:30.1 136 1:50.6 258 1196 30 130
r: 0:30 66
0:50.1 162 2:34.6 95 718 22 125
r: 0:30 68
0:29.7 135 1:50.0 263 1212 30 118
r: 0:30 81
0:26.8 127 1:45.5 298 1343 34 125
r: 0:30 71
0:29.4 134 1:49.7 265 1224 31 135
r: 0:30 78
0:30.2 136 1:51.0 256 1192 30 128
r: 0:30 78
0:28.7 132 1:48.7 272 1254 33 127
r: 0:30 75
0:27.7 129 1:47.3 283 1299 32 136
r: 0:30 75
0:26.6 127 1:44.7 305 1353 32 128
r: 0:30 69
0:27.8 130 1:46.9 286 1294 30 133
r: 0:30 72
0:24.9 123 1:41.2 338 1445 34 136
r: 0:30 66
r1,452

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Workout Graph

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