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Wes Raymond v10c/0:30r...20 row

2,691

Meters

9:57.0

Time

1:50.9

Pace

200

Calories

Rest Distance1,520
Rest Time10:00.0
Overall Distance4,211
Overall Time19:57.0
Average Watts256
Calories Per Hour1206
Stroke Rate30
Stroke Count304
Drag Factor138

September 16, 2024 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.0 2,691 1:50.9 256 1206 30
0:36.5 150 2:01.6 194 986 31
r: 0:30 85
0:33.7 144 1:57.0 218 1068 30
r: 0:30 73
0:31.8 140 1:53.5 239 1132 30
r: 0:30 78
0:30.6 137 1:51.6 251 1176 29
r: 0:30 79
0:28.1 130 1:48.0 277 1281 30
r: 0:30 78
0:34.5 145 1:58.9 208 1043 28
r: 0:30 81
0:32.4 141 1:54.8 231 1111 30
r: 0:30 52
0:28.9 133 1:48.6 273 1245 31
r: 0:30 74
0:28.4 131 1:48.3 275 1267 30
r: 0:30 75
0:30.5 137 1:51.3 254 1180 29
r: 0:30 78
0:32.3 141 1:54.5 233 1114 28
r: 0:30 74
0:28.9 132 1:49.4 267 1245 29
r: 0:30 81
0:35.9 149 2:00.4 200 1002 28
r: 0:30 74
0:26.0 125 1:44.0 311 1384 32
r: 0:30 73
0:27.9 130 1:47.3 283 1290 30
r: 0:30 76
0:28.0 130 1:47.6 280 1285 32
r: 0:30 75
0:26.8 127 1:45.5 298 1343 34
r: 0:30 78
0:24.8 122 1:41.6 333 1451 34
r: 0:30 76
0:27.0 128 1:45.4 298 1333 33
r: 0:30 83
0:23.7 118 1:40.4 346 1518 35
r: 0:30 77
r1,520

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