Wes Raymond v3:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
122
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 130 |
August 23, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1000 | 25 | 122 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | 89 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 122 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | 131 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | 135 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | 137 | |
| r: 2:00 | 351 | ||||||
| r1,390 |
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Workout Graph
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