Wes Raymond 12:23 row
2,541
Meters
12:23.0
Time
2:26.2
Pace
145
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 119 |
August 03, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.0 | 2,541 | 2:26.2 | 112 | 702 | 145 | 25 | 101 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 26 | 93 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 26 | 110 |
| 12:23.0 | 509 | 2:20.4 | 126 | 755 | 30 | 24 | 102 |
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