Wes Raymond 16:24 row
3,212
Meters
16:24.7
Time
2:33.2
Pace
178
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 96 |
March 30, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.7 | 3,212 | 2:33.2 | 97 | 634 | 178 | 23 | 91 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 88 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 26 | 98 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 | 98 |
| 16:24.7 | 199 | 3:32.8 | 36 | 424 | 11 | 16 | 80 |
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Workout Graph
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