Wes Raymond 3000m row
3,000
Meters
15:32.0
Time
2:35.3
Pace
164
Calories
81
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 104 |
February 20, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.0 | 3,000 | 2:35.3 | 93 | 633 | 164 | 24 | 81 |
| 2:57.1 | 500 | 2:57.1 | 63 | 528 | 26 | 23 | 78 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 624 | 27 | 25 | 78 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 674 | 28 | 25 | 68 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 26 | 68 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 607 | 27 | 24 | 90 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 25 | 104 |
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Workout Graph
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