Wes Raymond 3000m row
3,000
Meters
13:40.5
Time
2:16.7
Pace
175
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 95 |
January 26, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 767 | 175 | 26 | 115 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 25 | 101 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 26 | 103 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 28 | 122 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 27 | 115 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 28 | 127 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.