Wes Raymond 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
172
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 125 |
January 02, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 738 | 172 | 26 | 106 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 25 | 90 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | 26 | 92 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 26 | 106 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 26 | 107 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 26 | 115 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 28 | 129 |
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Workout Graph
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