Wes Raymond 2500m row
2,500
Meters
12:30.4
Time
2:30.0
Pace
135
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 98 |
December 05, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.4 | 2,500 | 2:30.0 | 104 | 647 | 135 | 25 | 99 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 27 | 97 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 25 | 94 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 596 | 26 | 25 | 98 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 25 | 102 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 25 | 106 |
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Workout Graph
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