Wes Raymond 3000m row
3,000
Meters
14:49.6
Time
2:28.2
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 103 |
September 10, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 663 | 164 | 25 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 26 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 26 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 25 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 644 | 27 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 25 |
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Workout Graph
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