Wes Raymond 3000m row
3,000
Meters
15:34.4
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 120 |
August 18, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,000 | 2:35.7 | 93 | 608 | 158 | 25 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 26 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 25 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 648 | 27 | 26 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 535 | 25 | 24 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 25 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 654 | 27 | 25 |
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Workout Graph
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