Wes Raymond 3000m row
3,000
Meters
14:47.1
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 84 |
July 09, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,000 | 2:27.8 | 108 | 665 | 164 | 25 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 23 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 27 | 26 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 26 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 26 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 26 |
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Workout Graph
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