Colin Jones-Evans 5:06 row
1,019
Meters
5:06.1
Time
2:30.1
Pace
62
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
October 11, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,019 | 2:30.1 | 103 | 729 | 62 | 20 | 116 |
| 2:01.6 | 400 | 2:32.0 | 100 | 710 | 24 | 20 | 114 |
| 4:04.4 | 400 | 2:33.5 | 97 | 703 | 24 | 20 | 112 |
| 5:04.7 | 219 | 2:17.6 | 134 | 835 | 14 | 21 | 123 |
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