Colin Jones-Evans 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
59
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 187 |
October 08, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 21 | 117 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 24 | 74 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 23 | 117 |
| 1:11.4 | 600 | 2:58.5 | 62 | 554 | 11 | 16 | 122 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 24 | 132 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 24 | 141 |
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Workout Graph
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