Colin Jones-Evans 1:30 row
301
Meters
1:30.4
Time
2:30.1
Pace
18
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 165 |
October 06, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 301 | 2:30.1 | 103 | 716 | 18 | 22 | 115 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 24 | 108 |
| 1:16.7 | 101 | 2:12.1 | 152 | 808 | 6 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.