Colin Jones-Evans 4:34 row
1,022
Meters
4:34.3
Time
2:14.1
Pace
64
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 124 |
September 30, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,022 | 2:14.1 | 145 | 839 | 64 | 22 | 131 |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 25 | 24 | 127 |
| 3:34.5 | 400 | 2:21.5 | 124 | 795 | 25 | 21 | 129 |
| 4:34.4 | 222 | 2:14.9 | 143 | 841 | 14 | 22 | 137 |
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