Colin Jones-Evans 3:54 row
809
Meters
3:54.1
Time
2:24.6
Pace
50
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 127 |
September 29, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.1 | 809 | 2:24.6 | 116 | 768 | 50 | 23 | 119 |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 24 | 24 | 113 |
| 3:27.9 | 400 | 2:10.5 | 157 | 862 | 25 | 24 | 122 |
| 3:31.7 | 9 | 3:31.1 | 37 | 947 | 1 | 0 | 122 |
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