Colin Jones-Evans 4:35 row
1,017
Meters
4:35.2
Time
2:15.2
Pace
64
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 131 |
September 06, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,017 | 2:15.2 | 141 | 837 | 64 | 23 | 130 |
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 25 | 24 | 123 |
| 3:22.7 | 400 | 2:07.2 | 170 | 884 | 25 | 24 | 133 |
| 4:19.2 | 217 | 2:10.1 | 159 | 892 | 14 | 22 | 136 |
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