Colin Jones-Evans 4:25 row
1,010
Meters
4:25.4
Time
2:11.3
Pace
63
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 134 |
August 27, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,010 | 2:11.3 | 154 | 854 | 63 | 24 | 130 |
| 1:42.2 | 400 | 2:07.7 | 168 | 880 | 25 | 24 | 120 |
| 3:24.0 | 400 | 2:07.2 | 170 | 884 | 25 | 25 | 134 |
| 4:19.0 | 210 | 2:10.9 | 156 | 850 | 13 | 23 | 138 |
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Workout Graph
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