Colin Jones-Evans 4:42 row
1,000
Meters
4:42.2
Time
2:21.1
Pace
61
Calories
85
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 135 |
August 25, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 778 | 61 | 23 | 85 |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 24 | 24 | 69 |
| 3:27.9 | 400 | 2:10.7 | 157 | 860 | 25 | 25 | 69 |
| 4:31.5 | 200 | 2:39.0 | 87 | 679 | 12 | 19 | 117 |
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