Colin Jones-Evans 4:43 row
1,011
Meters
4:43.7
Time
2:20.3
Pace
63
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 137 |
August 15, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,011 | 2:20.3 | 127 | 799 | 63 | 22 | 130 |
| 1:42.4 | 400 | 2:08.0 | 167 | 878 | 25 | 25 | 125 |
| 3:44.5 | 400 | 2:32.6 | 98 | 707 | 24 | 20 | 128 |
| 4:37.7 | 211 | 2:06.0 | 175 | 947 | 14 | 23 | 139 |
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Workout Graph
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