Colin Jones-Evans 4:40 row
1,016
Meters
4:40.7
Time
2:18.1
Pace
62
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 178 |
August 11, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,016 | 2:18.1 | 133 | 795 | 62 | 21 | 106 |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 25 | 24 | 68 |
| 3:38.5 | 400 | 2:28.7 | 106 | 726 | 24 | 20 | 120 |
| 4:34.8 | 216 | 2:10.3 | 158 | 831 | 13 | 21 | 132 |
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Workout Graph
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