Colin Jones-Evans 4:55 row
1,016
Meters
4:55.3
Time
2:25.3
Pace
61
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 177 |
August 06, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,016 | 2:25.3 | 114 | 743 | 61 | 21 | 128 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 | 24 | 128 |
| 3:46.2 | 400 | 2:35.7 | 93 | 664 | 23 | 19 | 121 |
| 4:41.9 | 216 | 2:08.9 | 163 | 840 | 13 | 22 | 135 |
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