Colin Jones-Evans 1007m row
1,007
Meters
4:30.1
Time
2:14.1
Pace
61
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 202 |
May 13, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,007 | 2:14.1 | 145 | 813 | 61 | 23 |
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 25 | 24 |
| 1:43.1 | 800 | 2:08.8 | 164 | 838 | 24 | 24 |
| 0:55.1 | 1,007 | 2:13.0 | 148 | 784 | 12 | 22 |
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Workout Graph
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