Colin Jones-Evans 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
200
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 2930 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 155 |
March 16, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 2930 | 200 | 25 | 137 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1063 | 14 | 27 | 117 |
| 0:49.4 | 400 | 2:03.5 | 186 | 1967 | 27 | 26 | 137 |
| 0:50.5 | 600 | 2:06.2 | 174 | 2851 | 40 | 25 | 142 |
| 0:49.8 | 800 | 2:04.5 | 181 | 3831 | 53 | 25 | 146 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 4878 | 66 | 26 | 146 |
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Workout Graph
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