Colin Jones-Evans 496m row
496
Meters
2:18.4
Time
2:19.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 218 |
February 05, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.4 | 496 | 2:19.5 | 129 | 743 | 30 | 23 | 137 |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 25 | 25 | |
| 0:26.4 | 496 | 2:17.5 | 135 | 763 | 5 | 20 | 137 |
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Workout Graph
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