Colin Jones-Evans 504m row
504
Meters
2:31.2
Time
2:30.0
Pace
32
Calories
56
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 232 |
January 02, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.2 | 504 | 2:30.0 | 104 | 656 | 32 | 23 | 56 |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 26 | 25 | 56 |
| 0:28.6 | 504 | 2:17.5 | 135 | 763 | 6 | 19 | 56 |
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Workout Graph
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