Corinne Malingre v1000m/5:00r...4 row
4,000
Meters
20:07.9
Time
2:30.9
Pace
216
Calories
176
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 40:07.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 41 |
| Stroke Count | 840 |
| Drag Factor | 110 |
November 04, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,000 | 2:30.9 | 102 | 643 | 41 | 176 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 41 | 171 | |
| r: 5:00 | 670 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 41 | 178 | |
| r: 5:00 | 605 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 42 | 178 | |
| r: 5:00 | 570 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 43 | 180 | |
| r: 5:00 | 746 | ||||||
| r2,591 |
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Workout Graph
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