Matthew Ritchie 300c row
4,605
Meters
18:58.1
Time
2:03.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 13, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.1 | 4,605 | 2:03.5 | 185 | 948 | 300 | 25 | 149 |
| 3:08.1 | 765 | 2:02.9 | 188 | 956 | 50 | 26 | 133 |
| 3:06.8 | 761 | 2:02.7 | 189 | 963 | 50 | 22 | 149 |
| 3:08.6 | 765 | 2:03.2 | 187 | 954 | 50 | 24 | 150 |
| 3:13.1 | 774 | 2:04.7 | 180 | 932 | 50 | 24 | 150 |
| 3:12.7 | 774 | 2:04.4 | 181 | 934 | 50 | 25 | 155 |
| 3:08.8 | 767 | 2:03.0 | 188 | 953 | 50 | 29 | 162 |
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Workout Graph
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