Matthew Ritchie 300c row
5,288
Meters
25:19.5
Time
2:23.6
Pace
300
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 138 |
February 27, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.5 | 5,288 | 2:23.6 | 118 | 710 | 300 | 26 | 113 |
| 4:00.8 | 862 | 2:19.6 | 128 | 747 | 50 | 27 | 112 |
| 4:11.3 | 879 | 2:22.9 | 120 | 716 | 50 | 27 | 115 |
| 4:14.3 | 883 | 2:23.9 | 117 | 707 | 50 | 26 | 114 |
| 4:14.5 | 883 | 2:24.1 | 117 | 707 | 50 | 26 | 112 |
| 4:17.7 | 888 | 2:25.1 | 115 | 698 | 50 | 26 | 113 |
| 4:20.9 | 892 | 2:26.2 | 112 | 689 | 50 | 26 | 115 |
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Workout Graph
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