Matthew Ritchie 5000m row
5,000
Meters
25:03.0
Time
2:30.3
Pace
271
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 139 |
February 22, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.0 | 5,000 | 2:30.3 | 103 | 649 | 271 | 25 | 113 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 26 | 108 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 25 | 115 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 26 | 114 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 26 | 112 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 639 | 54 | 26 | 116 |
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Workout Graph
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