Matthew Ritchie 300c row
4,583
Meters
18:50.2
Time
2:03.3
Pace
300
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 143 |
February 05, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.2 | 4,583 | 2:03.3 | 187 | 955 | 300 | 24 | 154 |
| 2:51.7 | 727 | 1:58.0 | 213 | 1048 | 50 | 25 | 141 |
| 3:06.5 | 760 | 2:02.6 | 189 | 965 | 50 | 24 | 148 |
| 3:12.9 | 773 | 2:04.7 | 180 | 933 | 50 | 23 | 153 |
| 3:14.2 | 776 | 2:05.1 | 179 | 926 | 50 | 23 | 156 |
| 3:17.0 | 782 | 2:05.9 | 175 | 913 | 50 | 24 | 158 |
| 3:07.8 | 765 | 2:02.7 | 189 | 958 | 50 | 30 | 168 |
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Workout Graph
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