Matthew Ritchie 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 134 |
January 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 798 | 296 | 24 | 130 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 | 122 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 24 | 130 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 | 130 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 25 | 135 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 | 135 |
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Workout Graph
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