Matthew Ritchie 300c row
4,575
Meters
18:44.2
Time
2:02.8
Pace
300
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 124 |
January 23, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 4,575 | 2:02.8 | 189 | 960 | 300 | 26 | 152 |
| 3:29.7 | 882 | 1:58.8 | 208 | 1030 | 60 | 26 | 141 |
| 3:46.3 | 919 | 2:03.1 | 188 | 954 | 60 | 25 | 145 |
| 3:53.5 | 932 | 2:05.2 | 178 | 925 | 60 | 24 | 153 |
| 3:52.7 | 932 | 2:04.8 | 180 | 928 | 60 | 26 | 156 |
| 3:42.0 | 910 | 2:01.9 | 193 | 972 | 60 | 29 | 166 |
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Workout Graph
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