Matthew Ritchie 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 127 |
January 17, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 906 | 453 | 24 | 149 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 | 140 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 | 146 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 23 | 151 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 24 | 151 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 | 159 |
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Workout Graph
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