Matthew Ritchie 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 146 |
December 07, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 940 | 321 | 23 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 24 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 27 |
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Workout Graph
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