Matthew Ritchie 300c row
4,585
Meters
18:54.1
Time
2:03.6
Pace
300
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 148 |
November 21, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,585 | 2:03.6 | 185 | 952 | 300 | 23 |
| 3:31.0 | 882 | 1:59.6 | 205 | 1023 | 60 | 23 |
| 3:49.0 | 921 | 2:04.3 | 182 | 943 | 60 | 21 |
| 3:52.1 | 928 | 2:05.0 | 179 | 930 | 60 | 22 |
| 3:53.0 | 930 | 2:05.2 | 178 | 927 | 60 | 23 |
| 3:49.1 | 925 | 2:03.8 | 184 | 942 | 60 | 27 |
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Workout Graph
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