Matthew Ritchie 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 143 |
November 16, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 862 | 308 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 22 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 22 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 |
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Workout Graph
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