Matthew Ritchie 300c row
4,774
Meters
20:24.0
Time
2:08.1
Pace
300
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 135 |
October 17, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,774 | 2:08.1 | 166 | 882 | 300 | 24 |
| 3:54.6 | 934 | 2:05.5 | 177 | 920 | 60 | 23 |
| 4:05.6 | 955 | 2:08.5 | 165 | 879 | 60 | 22 |
| 4:08.4 | 962 | 2:09.1 | 163 | 869 | 60 | 24 |
| 4:14.3 | 975 | 2:10.4 | 158 | 849 | 60 | 26 |
| 4:01.2 | 949 | 2:07.0 | 171 | 895 | 60 | 28 |
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Workout Graph
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