Matthew Ritchie 300c row
5,267
Meters
25:23.2
Time
2:24.5
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 175 |
August 18, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,267 | 2:24.5 | 116 | 709 | 300 | 20 |
| 5:05.3 | 1,052 | 2:25.1 | 115 | 707 | 60 | 19 |
| 5:14.0 | 1,066 | 2:27.2 | 110 | 687 | 60 | 19 |
| 5:05.0 | 1,054 | 2:24.6 | 116 | 708 | 60 | 20 |
| 5:00.1 | 1,049 | 2:23.0 | 120 | 719 | 60 | 23 |
| 4:58.9 | 1,047 | 2:22.7 | 120 | 722 | 60 | 23 |
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Workout Graph
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